physical exercise gopatho

Top 10 easy ways to make physical exercise your daily habit

Why you face difficulties to make physical exercise habit?

Most people think, doing exercise is like their cup of tea. From starting, they try so many different exercises with excitement. But after working some minutes, they may feel persistence tiredness. Because they even don’t know about the detail procedure of exercises. So they can’t judge, which routine is best to follow. They make random exercises for which several times they get injuries, such as bone and joint fractures, consistence back pain. It’s very crucial to follow the proper daily routines so that you can gain a nice body stature and perfect health. Making the physical exercises daily habit is the best way to continue your routines with hassle free. Here top 10 easy ways are listed to make physical exercise your daily habit.

physical exercise gopatho


List of easy tips to make physical exercise your daily habit

  1. Do variety of exercises you enjoy

You should do the exercises that you like most, because you will attract more towards these exercises. It doesn’t mean that you can do these exercises only in Gym, but you can do these at your home also. The most common exercise that you can do at your home and Gym as well, such as weight lifting, walking, running, tennis, cycling, and aerobics classes.

  1. Prepare a daily exercise chart

Preparing a daily chart is the best way to stick with exercises. Consult with an expert in details and list out the important exercises. Add these exercises to your chart by your priority. Paste the chart in your living room so that you will have a strong focus on it.

  1. Recommend the exercises to another person

Sharing exercise tips to another person is not a bad idea. By doing this you will get a good friend, who will continue the same exercises with you and you will also enjoy. You will also get respect from society, by motivating someone for exercises. For example, suppose you are doing 30 minute exercise daily, by getting a partner your way of doing exercise and time limit will increase also. So every day you will fell fresh and more recharge.

  1. Make exercise a daily priority basis

Get off early in the morning and quickly finish all your activities. Follow your daily exercise chart and ask yourself, “Can I complete my daily routines today?” In this way your attraction toward exercises will increase. Look deeply at your chart and follow the routine strictly. So you can make your exercises on daily priority basis.

  1. Do exercises in the morning

Morning is the best time to do exercise. In morning you can continue your exercises with greater focus. Scientifically proved that doing physical exercises in morning, increases your efficiency to handle stress throughout the day.

  1. Don’t drink too much water during exercise

Drinking too much water lowers your stamina. By over drinks, you will also get too much sweating, which may decrease your interest for any physical exercise. But drinking water is also necessary, because you may loss you energy. So you should drink small amount of water, and continue you exercise further.

  1. Continue exercise until you are too much tired

Doing exercise until you are too much tired will help to increase your stamina. In next time, you may able to do the same exercise more times.

  1. Log your activity

Write down the things that are most important for you. It could be how much time you exercise each day, or how many steps you walked, or how far you ran or cycled, what you weighed, etc.

  1. Walk with you wife, or husband, or friend, or Dog

Wife, or husband, friend, dog are the most important factor of anyone’s life. You will get more interest by doing physical exercise with them.

  1. Try to reward yourself

By rewarding yourself, you can be a good motivator of you. Experts say that making behavior changes is very tough, and rewards motivate. So you have to decide a goal and a reward, and work dedicate toward it. You might buy yourself a video you’ve wanted after you stick to your fitness plan for one month, or buy new walking shoes when you achieve 5,000 steps a day. Do whatever works perfectly for you.

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